Qabz ka ilaaj: Gharelu nuske
Qabz ka ilaaj: Gharelu nuske
Blog Article
Aam baat hai ki jab hamari pyaaspoori hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se jal piye jaate hain aur fir humeaam hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jokaam kar sakte hain.
- Is mein paani ke siwa fruit bhi madadgar hote hain.
Tum har roz kamyab banana chahiye aur aise hi
'
بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ عمل کا سبب بنتی ہے اور ناکام معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ مواد قہر کو کھत्म کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور نرمی بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر کھانا بھاری {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کو بہتر بناتا ہے۔
- میوے قہر کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دِوَس رکاوٹ کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- آلو کا قہر کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can be a real nuisance, but luckily there are some effective home remedies that can assist you get things moving. Try drinking plenty of fluids throughout the day to loosen your stool. A rich-in-fiber diet with fruits can also make a big difference. Incorporating some nuts to your meals can provide extra bulk and stimulate regular bowel movements.
If your symptoms persist, consult a healthcare professional.
नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस पिएं, जिससे नीला रंग कम होता है और त्वचा ग्लोइंग दिखाई देती है। तूती फ्रूट का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- मौसमी उपलब्ध फलो का उपयोग भी सफेदियों को कम करने में मदद करता है।
- नीम पाउडर अपने भोजन में मिलाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- धीरे-धीरे परिणाम दिखाने वाले सफाई के लिए घर की दवाइयाँ का प्रयोग करें।
Effective Home Treatments for Constipation
Dealing with hard stools can be frustrating and get more info uncomfortable. Luckily, there are several gentle home remedies you can try to ease your symptoms.
One of the most key things you can do is increase your fiber intake. Eat plenty of fruits, veggies, and whole grains into your diet. Furthermore, make sure to drink plenty of water throughout the day to aid move things along.
More helpful tip is to exercise regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some extra home remedies you might find helpful:
- Dried plums
- Chia seeds
- A glass of warm lemon water
If your symptoms persists, it's important to consult a doctor to rule out any underlying medical causes.
Tips to Overcome Constipation Naturally organically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Drink plenty of fluids throughout the day to keep regularity. Aim for at least half an hour of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and attempt to have a bowel movement at the same time each day.
- Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.